What Makes A2 Milk the Healthiest and the Best Option for Every Age Group?
A2 Milk and its derivatives are very complete foods since they have the three immediate principles that are proteins, lipids, and carbohydrates. They are also rich in vitamins of group B, vitamins A and D, and minerals such as calcium.
A2 Milk is the main source of calcium; In addition, it absorbs calcium in a better way as compared to other food products.
One of the healthy food that includes complete nutrient composition is A2 milk. Mammals, at birth, feed exclusively on the milk of their species, since during this time the milk completely covers the nutritional needs of the newborn. It is the most complete food. Its high calcium content is remarkable.
Fortunately, today, there is calcium-enriched milk like A2 milk offered by DesiMoo, which provides an extra supply of calcium to maintain our bone tissue, especially in those who do not drink the recommended daily amount of milk.
The most accessible source of calcium in the diet is A2 milk and milk-based or milk-based products. An average amount of 1,200 mg of calcium daily is recommended in children 10 to 18 years of age, 800 to 1,000 mg in adults, and 1,500 mg in postmenopausal women and the elderly.
A normal glass of milk provides about 300 mg of calcium, a glass of calcium-enriched milk about 400 mg, and a yogurt about 150 mg of calcium. Fresh cheeses have less quantity per unit of weight than cured cheeses since they have a higher proportion of water.
A2 Milk is a source of essential amino acids
A2 Milk contains all the essential amino acids, including isoleucine (necessary for the formation of hemoglobin and to stabilize and regulate energy and blood glucose levels), leucine (which promotes healing of muscle tissue, skin, and bones) and lysine, whose function is to ensure adequate absorption of calcium and, like valine, also present in milk, to maintain an adequate nitrogen balance in adults. In addition, lysine aids in the production of antibodies and the formation of collagen that makes up cartilage and cognitive tissue.
A2 Milk contains bio-active peptides
Milk contains bioactive peptides with scientifically proven beneficial properties for the immune, cardiovascular and digestive systems. For example, “there is an inverse association between increased dairy consumption and decreased high blood pressure,” says Gil.
Healthy fatty acids
Despite the fact that milk fat has been considered non-beneficial for its high content of saturated fatty acids, recent studies show that it is not only not harmful to cardiovascular health and chronic diseases such as metabolic syndrome and diabetes , but could have a protective effect.
A2 Milk is a rich in vitamin A
Vitamin A is especially important in growth, development, immunity, and eye health. The deficiency of this vitamin affects 190 million preschool-age children and 19.1 million pregnant women, raising the risk of night blindness, infection, and mortality. This fat-soluble vitamin makes A2 milk a good source.
Contains B vitamins
A2 Milk provides between 10 and 15 percent of the recommended daily intake of B vitamins. This participate in various metabolic pathways such as the synthesis of hormones and obtaining energy from nutrients. The most notable are B12 and rivoflavin.
Monounsaturated fatty acids
Almost a hird of fatty acids in A2 milk is made up of oleic acid. The intake of monounsaturated fatty acids is related to the reduction of LDL cholesterol or “bad cholesterol” and triglycerides. To the increase of HDL cholesterol or “good cholesterol”.
Supplemented with iron, helps against anemia
Anemia caused by iron deficiency is one of the main nutritional problems worldwide, with more than 700 million people affected. Of all the minerals present in milk, iron contributes the least. Supplementing continuation milks with iron is associated with a decreased deficiency of this mineral in childhood.