Why Is A2 Milk Essential for a Growing Child?
A2 Milk is one of the most complete and healthy foods, and ideally, children should consume three glasses a day. Among its great benefits are:
A2 Milk is an Important source of nutrients
Milk is an excellent source of vitamins and nutrients that help the growth and development of children. Thus, a glass of milk (200 ml) provides: 30% of the daily recommended dose of Calcium, a nutrient that helps build and maintain strong bones and teeth.
In addition, it plays a role in nerve function, in muscle contraction, in blood clotting and wound healing, and in maintaining normal blood pressure; 11% of the recommended daily dose of Potassium, necessary for the tone and contraction of muscles and that also regulates the balance of body fluids, helping to maintain normal blood pressure; 20% of the daily dose of Phosphorus, a nutrient that helps strengthen bones and generates energy in body cells.
A2 Milk helps in avoiding oral problems
Milk, along with proper dental hygiene, can help protect diseases of the teeth, such as cavities and gum problems. Casein (a protein in milk) reduces the adhesion of the bacteria that causes cavities to the tooth surface, while other whey proteins such as lactoferrin and lysozyme, together with the antibodies that are also found in milk, can promote oral health through its strong antibacterial activities.
A2 Milk also helps in Hydration
Milk contains electrolytes that help replace sodium lost through sweat and also, being largely made up of water, helps to cool the body and maintain the balance between water and electrolytes.
It helps to sleep better
A2 Milk contains a series of components that provide the body with nutrients, which help to achieve a rapid sleep reconciliation. In addition to ensuring that it is deep throughout the night. However, a part of its compounds such as water, proteins, minerals, amino acids, carbohydrates, easily assimilates by the human body. But it also plays an important role in the regulation of sleep.
Helps to strengthen bones
Its high calcium content allows the development and strengthening of bones in children. A2 Milk helps in avoiding future diseases such as Osteopenia and Osteoporosis, ensuring their normal growth and resistance.
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